Nike Women's WMNS WMNS WMNS Metcon Repper DSX, Black/White-Dark Grey, 4.5 UK 5afa02

Nike Women's WMNS WMNS WMNS Metcon Repper DSX, Black/White-Dark Grey, 4.5 UK 5afa02
Fashion service, never stop. Enjoy life, surpass quality, start from the feet, let you fall in love with your own path
Nike Womens Air Force 1 Flyknit Glacier Blue White Low 820256-400 Size 7.5,NWT Women's Nike Air Max Motion LW Shoe Custom with Swarovski Crystal Rhinestone,Women's Nike air max 2013 size 9.5 shoe,Nike Women's Air Zoom Elite 9 Racer Pink/Black/White Running Shoe 5.5 Women US,Women's Birkenstock Black Leather Thong Sandals Professional design,Nike Men's Downshifter 7 (4E) Midnight Navy/White Running Shoe 12 4E Men US,women Alexandre Birman Gold Metallic Sandals Fine workmanshipNike Air VaporMax Flyknit 2 Running White/Ultramarine/Metallic Silver 942843 001,Man/Woman NIKE 916771 005 bargain Preferred material Elegant and stable packaging,lady Casadei Pellame Camoscio Nero Pumps High security,Cole Haan Cinnamon Braided Wedge Thongs Sandals,NIKE Dunk High Pro SB - US 4,Gentleman/Lady K-Swiss Men's Trainers Aesthetic appearance high quality Lightweight shoes,DS Nike Roshe Run Nagoya Marathon sz 11 599432-006 Asia Exclusive Violet Trainer,MISS Cesare Paciotti Brown Leather Sandals Bright colors,woman Birkenstock Brown Betula Sandals Practical and economical,Man/Woman Puma Men’s Smash V2 Lthr Sneaker Outstanding features Reliable performance renewed on time,lady SCHUTZ Tan Up Formal Shoes Pleasant feeling,Vans M ISO 2 – Running Shoes Men Black Size: 5.5 UK,Nike Air Max 270 Womens AH6789-801 Guava Ice Wheat Pink Running Shoes Size 8Jordan 5 Retro Paris Saint-Germain Size 9.5 Ready to ship!Nike Air Force 1 Suede Women's Fashion Shoe 616725 004 Size 5,NIKE Womens Nike Shox Gravity AQ8554-100 WHITE/WHITE-WHITE Womens Size 8,NIKE MercurialX Finale II SE IC - 897741006,Frye Brown Copper Brielle Back Zip City SandalsDockers by Gerli Men’s 42wa801-200200 Trainers, 8,Air Revolution Premium Qs Mens Basketball Shoes 62344 001 M,Nike Liberty of London Air Force 1 Low US 8.5 (w) US 7 (m) Lotus Jazz,NIKE JR Hypervenom Phade III FG 852580 801 Kids Soccer,Nike Air Presto Women's Running Shoes Black White Mesh 878068-001 Size 8,

Questions To Ask Yourself At Uni

Do you know what may be affecting your mood, mind and mentality? These are the questions you could ask yourself to ensure you are loving yourself every day.

Sometimes it’s easy to become overwhelmed with a number of things in everyday life, such as work, relationships, money, diet, friends, and pretty much anything that may affect your day or your mind set. We’re human, we can’t help it. We worry, we get stressed, we let the little things build up. But something as simple as changing a few things relating to your health and wellbeing can make a difference. This blog post is basically to remind you that you are in control, and you can change a negative mind-set into a positive one through a few changes.

So you aren’t feeling yourself? You feel down? You are struggling to stay positive?

These are some simple questions I ask myself:

Nike Women's WMNS WMNS WMNS Metcon Repper DSX, Black/White-Dark Grey, 4.5 UK 5afa02

No, that doesn’t mean what you necessarily enjoy. What may seem like a great idea to boost your mood (chocolate) or other snacks can lead you to feel even worse. It may not seem like eating healthily would affect your outlook or mood, but you may be surprised. Why not try switching up your diet? There are hundreds of recipes and lots of advice online that can be accessed simply by searching on Google.

It may not seem like eating healthily would affect your outlook or mood, but you may be surprised

This may seem like an obvious one, but a good night’s sleep is a must; this should be around 8 hours, but if you have time for more, even better! Another good way to just chill and calm down if you feel overwhelmed is a long hot bath. If you’re a student at University, I know sometimes this is hard to come by and you may only have a mouldy shower to work with and if this is the case, maybe try a hot water bottle or some candles. Again, I can’t stress how important it is to make time for yourself, if you have read this and thought “when do I have the time to run a bath”, you are probably packing too much into one day.

I can’t stress how important it is to make time for yourself

This is an easy one to overlook, but putting your needs before those of others is actually really important, especially at university where you are sometimes thrown into living with people who may take more than they give back. From experience I know that trying to please everyone is almost impossible, and why should you try? When it comes to doing what makes you happy and what you enjoy, make sure you speak up and voice your wishes, even if other people around you don’t have the same opinion.

Make sure you speak up and voice your wishes

Nike Women's WMNS WMNS WMNS Metcon Repper DSX, Black/White-Dark Grey, 4.5 UK 5afa02

The dreaded word for some I know, but it really is important. I’m no pro at science, but I do believe endorphins can boost your mood in a positive manner (if you don’t believe me try Google…). So get down to your local gym, or park, or even university sports clubs! There really is no excuse, there is something for everyone, and I guarantee you will start to feel better for incorporating this into your day.

Get down to your local gym, or park, or even university sports clubs

So that’s it, a few tips to keep you healthy and happy! I hope this helps and don’t forget you are the primary source of your happiness, so don’t neglect yourself.

Check out our guide Looking After Yourself for more information and ways you can look after your mental health.

Women's Nike Air Max 1 SE - SIZE 5.5 - 881101-300 Hot Punch Ghost One Pink QS,
Back To Top